My first small group training session for the 360 Degree Abs program got off to an auspicious start. I walked into Precision Athletics at exactly 7:27am – 3 minutes before my half an hour class was scheduled to begin.
“Good morning, I’m Clay”, I blurted out to the trainer.
“Nice to meet you, Clay”, Amy answered. “Have you warmed up yet?”
“Sort of…I ran over here from my office.” I failed to tell her that my office was only half a block away.
“Go get on the treadmill for a few minutes.”
I walked confidently over to the treadmill ready to show it that there was a new sheriff in town. Apparently the sheriff didn’t know how to read because I didn’t even know how to turn it on. It basically looked like a computer with a conveyor belt and handles attached to it. By the time I figured it out, I only got on for about a minute before being called back. Continue reading My #Roadto40: Trauma on the Treadmill