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My #Roadto40: Trauma on the Treadmill

My nemesis turned friend
My nemesis turned friend

My first small group training session for the 360 Degree Abs program got off to an auspicious start.  I walked into Precision Athletics at exactly 7:27am – 3 minutes before my half an hour class was scheduled to begin.

“Good morning, I’m Clay”, I blurted out to the trainer.

“Nice to meet you, Clay”, Amy answered.  “Have you warmed up yet?”

“Sort of…I ran over here from my office.”  I failed to tell her that my office was only half a block away.

“Go get on the treadmill for a few minutes.”

I walked confidently over to the treadmill ready to show it that there was a new sheriff in town.  Apparently the sheriff didn’t know how to read because I didn’t even know how to turn it on.  It basically looked like a computer with a conveyor belt and handles attached to it.  By the time I figured it out, I only got on for about a minute before being called back. Continue reading My #Roadto40: Trauma on the Treadmill