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My #Roadto40: I Found an Ab (Results After One Month)

This thing hurts
This thing hurts

This past Monday marked the one-month mark of my exercise and fitness regimen on my #Roadto40.  So, much like she did on January 22 of this year, Katie of Precision Athletics took my measurements with the help of some cold and sharp calipers.  The measurements only took a couple of minutes:  she would name a body part, hook up the calipers to pinch said body part, I would grimace and hold back my tears, she would remove the calipers, and I would pretend it didn’t hurt.

The final results showed some decent progress:  in one month I lost 11 pounds, shed 4 inches off of my waist, and reduced my body fat by over 4%.

I knew that I had lost some weight over the month as my watch and wedding started to slide a bit and I moved to the next notch on my belt buckle.  My double chin is less pronounced (it’s more like a 1.5 chin now) and both my face and waist are a tad slimmer.

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